Now you can attain all these results in my group coaching program at a fraction of the cost of individual coaching and in a supportive group of others who understand exactly what you’re going through and have the same struggles themselves.
Group coaching WORKS. My first two groups are still in progress, but here are some things the first group members mentioned in their halfway progress reports:
“I feel really good about my progress, and have been picking FAR less than I was prior to starting the program.”
“I have learned that it is possible for me to stop picking. While I have been able to stop for short periods in the past, I have never been able to make a long-term change until now.”
“Overall picking has dramatically decreased.”
“I see the light at the end of the tunnel.”
“It is helpful and wonderful to see others having success and just makes me feel even more like I can do it too.”
We will use easy effective Zoom video web conferencing for our meetings, plus some easy-to-use coaching software (Coach Accountable), through which I will be sharing materials like handouts and worksheets. You will also use the site to track your progress via emails or texts or an app that debuts in October. The graph above is from a member of my May coaching group. Daily accountability is so important! (Btw, your graphs will not be viewable by the group.)
We will also use the Coach Accountable to keep in touch between the sessions, to ask questions, to ask for support and encourage one other. The sessions will include lots of helpful discussion in addition to the formal content, the essential techniques and information you need to get you to greatly reduce and eventually stop skin picking and/or similar behaviors such as hair pulling and nail biting.