I’m excited to announce the publication of my new books, “The Freedom Companion for Stopping Skin Picking” and “The Freedom Companion for Stopping Hair Pulling“. A nail biting book is on the way in just another week or so.
As I made these, I knew they were beautiful, functional, well thought-out journals designed to help you stop your unwanted behavior. However, I really got excited the first time I showed one to one of my coaching clients and her face absolutely lit up.
I know these books are going to help you. They’re just the little dose of positivity and accountability you need each day to stay on track as you work to reduce your unwanted behaviors.
If you remember the concept of positive logging from my book, “Skin Picking: The Freedom to Finally Stop” or from your coaching program with me, the Freedom Companion takes the concept of positive logging and makes it ten times easier and better.
Here is the book description for the skin picking one, straight off the back cover. (The hair pulling one is similar):
The Freedom Companion for Stopping Skin Picking: A daily dose of positivity and accountability to lead you to success
Stopping skin picking is hard.
The Freedom Companion makes it easier by getting you to focus on the positive, not the picking
How the Freedom Companion helps you reduce your skin picking:
Sounds great, right? So many benefits. If you want to see me explain why and how to use the Freedom Companion in more detail and see the journaling pages inside, watch the video below. Then after you purchase one via the links above, please come back and share in the comments how much progress you make with your Freedom Companion!