A little inspiration for working on stopping skin picking, hair pulling or other challenging behaviors

For those of you working on stopping your hair pulling (trichotillomania), skin picking (dermatillomania), nail biting or any other problematic behavior or habit you have, here is a story that inspired me.  It is something I think about whenever I feel impatient about where I am in whatever I’m working towards in my life. More…

Why you probably need more vitamin D

Sometimes called the “sunshine vitamin” because it is made in our skin upon exposure to sunlight, most Americans and many people worldwide suffer from insufficient amounts of vitamin D, especially in the winter.  Insufficient vitamin D is a serious concern.  John Jacob Cannell, MD, the founder of the non-profit Vitamin D Council explains, “Current research indicates vitamin D…