Can you really stop picking? I believe everyone has the capacity to stop or greatly reduce their skin picking to the point that it is not an issue anymore. Our brains are so incredibly changeable, a quality scientists call neuroplasticity. Research has provided us with many examples of neuroplasticity. Even with obsessive-compulsive disorder (OCD), a…
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I realize it may not have ever occurred to you that your skin picking has a message, or even several messages, for you. Or, perhaps you have spent countless hours pondering this same question. Chances are good you have at least asked, “Why?” Or even, “Why me?” But I’d like to ask you now, to…
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The following is a guest post by Sandy Rosenblatt who has an excellent trichotillomania blog.
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A new study to be published in March 2013 in the Journal of the Academy of Nutrition and Dietetics reviews all the relevant scientific literature from 1960-2012 and concludes that there is a clear link between 1) eating dairy and acne and 2) eating foods with high glycemic index/glycemic load and acne. High glycemic foods…
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Every one of you is loveable and deserves love. Regardless of how you have been treated in the past, and how you have been treating yourself up to now, the key to love is within you. It is always there, in the present moment, deep inside, hidden and hard to miss when we are caught…
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