Heather and Annette faces

Skin Picking (Dermatillomania) Treatment Alternative

Meet Heather. Since her teenage years, Heather tried many skin picking treatments. She went to psychologists and psychiatrists, tried CBT, other types of therapy, and medications, but nothing worked. Then she found an alternative, me (Annette Pasternak), also known as the “Stop Skin Picking Coach”. For the first time since repeatedly seeking help from this…

Mindfulness for Skin Picking with Christina Pearson

Here I’ve included three video excerpts from a full interview I did recently with Christina Pearson, the visionary who 25 years ago started the Trichotillomania Learning Center (now the TLC Foundation for BFRBs) and more recently the Heart and Soul Academy for BFRBs, where she teaches mindfulness-based impulse reduction courses for those struggling with body-focused…