Stop Skin Picking
I love this picture, made by one of my clients after her first session in my coaching program. Especially the title :-) Read below the picture about this important exercise she did. One of the first exercises I do with each of my clients do is get clear on what it will be like when…
“Before I started working with Annette, I had given up hope that I could be free from being controlled by skin picking. I had gone to numerous therapists who either told me they had no idea what skin picking was, or that I would not be able to be free of the compulsions without medication.…
I drove down to San Diego last Friday to meet Tammy Fletcher, licensed Marriage and Family Therapist and prolific YouTuber. During our visit, she interviewed me on this video above. We discuss compulsive skin picking (aka dermatillomania), how I got into this line of work, how I work with clients, my book “Skin Picking: The…
“Before doing the coaching program with Annette, I was depressed, self-destructive and spiraling downward. Now, instead of picking hours a day, I have picked for only a few minutes in the past month. Now I am focused on positive things, like eating better, and I have much better ways of dealing with stress. It really…
You are so much more than your skin picking. Yet, what manifests in your life is what you think about. Besides the time you spend picking your skin, how much time do you waste thinking about it? Feeling badly and thinking negative thoughts about yourself because you do it? Think to yourself right now: what…
NAC – An Over-The-Counter Supplement That Works Better Than Medications While I don’t believe there will ever be a pill you can take that will make you stop skin picking or hair pulling, there is a supplement that might help you reduce the behaviors, if you are one of the lucky ones for whom it…
Here I show you the ultimate pranayama, or yogic breath control exercise, to balance your body and mind. It is calming, relaxing, and can be done everyday with great health benefits. If you haven’t already learned the basic breath in my Freedom Kit video, “How to stop skin picking urges in two minutes flat,” you’ll…
