This video looks fun. Keeping your hands occupied so you don’t pick, pull or bite can be very helpful. Usually, though, it is only a small part of the process of stopping body-focused repetitive behaviors (BFRBs) like skin picking. You can learn more about how to stop by signing up for my Freedom Kit to the right of this post. Do you have a favorite strategy to keep your hands busy? Please share, and comment below.
p.s. Have you downloaded my free “Freedom Kit”? It comes with a written and audio report, “Why you pick your skin and how to finally stop,” a video on “how to stop skin picking urges in two minutes flat,” and my “Live Free” newsletter in your inbox each month. Learn more here.